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Inflammation can lead to increased risk of diseases. Follow these tips to combat a multitude of health issues, present and future.

1. Eat organic produce, organic range-fed poultry, meat, dairy and eggs. Eating organic reduces the overall chemical stress on the liver, kidneys, and immune system.
2. Eat vegetables of every color of the rainbow. The brighter the color, the higher the antioxidant level of the vegetable. Antioxidants soothe your body's chemistry.
3. Reduce inflammation by balancing your blood sugars.
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   Posted in: Dr. Mixon's Longevity Journal, Nutrition, Supplements, Anti-Inflammation

   Tags: blood sugar,  cortizol,  distilled,  essentials,  fish oil,  ginger,  herb,  olive oil,  omega,  optimal relief system,  organic,  relaxation,  stress,  supplement,  vegetable,  vitamin,  vitamin d,  waterwise

Everyone seems to agree that prevention of disease is critically important, but most of what doctors do under the heading of preventive care is not prevention, it’s really just early diagnosis.

Pap smears and mammograms don’t prevent breast and cervical cancer; they help us diagnose them early. Prostate exams, chest x-rays, and your annual physical don’t prevent disease, they help us find it early. It is possible not to have a disease, but still be weak, tired, and overweight, while robust good health means being fast, strong, lean, smart, and sexy.

But fast, strong, lean, smart, and sexy pretty much define optimal health, and optimal health requires you and your doctor working together to change your lifestyle, enhance your diet and supplements, move your hormones back to a robust youthful level, and boost your immune system. This is the direction I think medicine should be moving.

In medicine as in so many walks of life, one thing we have to learn over and over is the law of unintended consequences. A series of new studies about vitamin D proves this in spades!

For many years, medical societies and government committees have warned us all to avoid sun exposure as much as possible. These same experts have cautioned us to use sunscreens on a daily basis to minimize the amount of inadvertent sun exposure we get in our day-to-day lives. But a new study indicates that this may be a bad idea, with far-reaching (and completely unintended) health consequences. It’s true that avoiding excess sun exposure and using sunscreen may well minimize your risk of getting malignant melanoma, and can certainly improve the look of your skin as you get older. But since exposure to sunlight causes our bodies to produce vitamin D, all these precautions can dramatically decrease the amount of vitamin D in our systems. These low levels of vitamin D have been linked to

We human beings seem to like to label things – the simpler, the better! This urge to put everything into simple categories definitely applies to drugs and supplements – we like to think that Drug A always has one particular effect, and Supplement B has a different one. Just take this pill or use this crème and, voila, you always get one simple outcome.

That may be tidy, but it’s seldom accurate. In the real world, the drugs and supplements we take usually refuse to cooperate with this fantasy. Instead, one compound can have many effects – and many compounds can have similar effects. Often none of these interactions seem to correlate very well to the labels we put on them.

As a physician, there is probably no single question I get more frequently than “What causes cancer – and how can I avoid getting it?”

We human beings always tend to look for that “one elusive thing” that will solve our problems. Even doctors do it. But the reality is that many things in life are made up of many small factors which combine in mysterious ways to produce big results. Cancer is one of those big things. There are many relatively small contributors that “cause” cancer and affect how it grows and spreads, and this complexity is why questions about cancer’s cause and cure are so difficult to answer.

In this blog we’ll focus on a few tips for cancer prevention. In upcoming blogs we’ll consider some supplements you should consider that we believe will help reduce your risk of getting cancer, and also suggest some things you can do if you already have cancer.