index.php : Page Tag : muscle

Sarcopenia is a progressive loss of muscle mass, which can contribute, to decline in function over time.

Over-the-counter drugs are not necessarily as safe as you would think.

One of the most common classes of over-the-counter drugs used in America is usually referred to by doctors as NSAIDs. These are drugs such as Motrin, and Advil. We take them for headaches, sore muscles, and general aches and pains. But what most people do not recognize, is that these drugs resulted in 120,000 Americans being admitted to the hospital with serious bleeding from their stomach and bowel last year alone. Even scarier is the fact that 16,500 Americans died last year from the use of these drugs.

Just because a medication is sold over-the-counter does not mean that it safe. In my own practice, I use a mixture that contains four separate botanicals, each of which have potent anti-inflammatory effects, but have no documented gastrointestinal bleeding problems. I seldom use NSAIDs. Click here for

Recently there have been several reports making the rounds on the various news outlets of a new drug called 5-aminoimidazole-4-carboxamide-1-β-d-riboside (or AICAR to normal people) that seems to mimic the effects of exercise…at least it does in rats. The rats were able to build muscle, gain endurance, and lose weight. Even their ability to metabolize sugar was improved when they took AICAR. Click here to read the study.

A lot of people will have knee jerk skepticism that any drug can ever take the place of good old fashioned exercise. I, however, would not be one of them.  Now, I’m not saying that AICAR is necessarily going to replace the need for exercise but sooner or later something probably will.  After all, exercise fundamentally just sets off a series of bio-chemical changes in our bodies that have an awful lot of beneficial effects on us. There’s no

Since I stopped practicing general family medicine and started dedicating myself exclusively to aging issues, there is one disease process that comes up again and again.  It’s the one on which I probably spend the lion’s share of my time as a clinical physician. That process is adult-onset, or Type II, diabetes. No mistake about it, it’s a killer and in America’s adult population, it’s a full blown epidemic. 

People worry a great deal about cancer, but your chances of getting cancer pale beside the one-in-three shot you have of developing diabetes before you die. People tend to overlook diabetes since the disease has been manageable for decades. But managed or not, over the long term it will still ravage your heart, eyes, and circulatory system. 

The thing that’s so crazy about diabetes is that we still have a tendency to view and treat adult-onset diabetes as a purely genetic disorder. The truth is, however, diabetes is like heart disease

The most important thing to understand about overall health and wellness, especially weight loss and lean muscle-building, is that it depends on several critical factors. A common misconception is that diet and exercise alone is enough to reach a healthy weight. At Longevity Medical Clinic our goal is to approach acquiring a healthy weight from all angles, identifying issues contributing to weight gain including hormone balancing, an appropriate supplementation regimen, and an adequate water intake and amount of sleep. And of course, a healthy diet that includes an ideal amount of protein and a focused exercise program will combine for ultimate success. Read more...

The following is a response to one of our Longevity patients who is