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Your BPM Can Predict Your Risk of Cardiac Disease
How fast your heart beats may predict how long you live. There are a lot of fancy and expensive medical tests that can be done to determine your risk for heart disease, stroke, and premature death. But there’s one test that you can actually do at home sitting on your couch that costs nothing, takes about one minute, and will give you a pretty good idea of your risk.
Here’s how you do the test. Sit quietly and rest for 15 minutes. Then find your pulse in your wrist or your neck and count the beats for one minute. If your resting heart rate is more than 84 bpm, your overall risk of cardiovascular disease goes up by about 40%. And the odds are you will live about a year and a half less than others your age.
But if you will lose your excess fat and start exercising, your heart rate should slow, and your risk should return to normal.
Protein & Weight Loss
The most important thing to understand about overall health and wellness, especially weight loss and lean muscle-building, is that it depends on several critical factors. A common misconception is that diet and exercise alone is enough to reach a healthy weight. At Longevity Medical Clinic our goal is to approach acquiring a healthy weight from all angles, identifying issues contributing to weight gain including hormone balancing, an appropriate supplementation regimen, and an adequate water intake and amount of sleep. And of course, a healthy diet that includes an ideal amount of protein and a focused exercise program will combine for ultimate success. Read more...
The following is a response to one of our Longevity patients who is
Are you losing your MIND?
Brains SHRINK with age, but why?
The average brain shrinks about 0.5mm per year after age 50; those with Alzheimer’s may lose up to 2mm annually. This loss is “normally” accompanied by a decline in memory and mental agility. Sure, losing your mind is a “normal” part of aging. But normal is not my goal. We all know what I think about being normal, it STINKS! The fact is, your brain does not have to shrink as you get older. There are those rare individuals who have robust brains into their 80s and even 90s. If you want to be one of them, here is how you go about it.
First of all, give your brain the Omega 3 fats it needs for repair and maintenance. About 70% of your brain is made of Omega-3 fatty acids. Taking enough of LMC’s Ultra Omega will give you the raw material to work with. The next step is to stimulate your body to use that raw material for brain
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Leading Edge Medicine: 8-9am on 08/16/2014
August 19, 2014Yet another online screw-up. Under your listing for the August 16 podcast, part 1, you have...
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Leading Edge Medicine: 9-10am on 05/31/2014
June 2, 2014Dr. Mixon, you are probably aware that there are fairly good quality but inexpensive automated...
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Leading Edge Medicine: 8-9am on 11/09/2013
November 11, 2013It would be very helpful if you could provide a one word description of what is on each tape, e.g.,...
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Fat is Expensive
August 20, 2013How to measure body fat - BMI or %? What respective BF%s would LMC consider to be optimal for male...
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Is it Prevention or is it Early Diagnosis?
August 19, 2013People tend to respond to what they interpret as timely, accurate, and personalized information. ...
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