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Today, a message of hope to those of you who have children with attention deficit disorder.

In June 2012, a study was published dealing with children whose ADHD was not well controlled with Ritalin or similar drugs. These hard to control kids were put on 1000 mg of omega-3 fatty acids for six months, that’s about 3000 mg of fish oil. It was found that there was a significant improvement in how well these kids did at home and at school. The children were found to be less restless and aggressive. They were better in completing their school work and their academic performance improved. Parents and teachers reported that the kids were less impulsive and more

1. Vitamin C - Vitamin C is a water-soluble vitamin vital for immune function and for producing collagen, a structural protein connective tissue. The body requires vitamin C to form and maintain blood vessels, bone, and skin, metabolize amino acids, and synthesize hormones. Longevity Antioxidants with C & Bioflavonoids
2. Vitamin B - B-Complex vitamins function as cofactors in biochemical reactions and are needed by the body to produce energy,
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   Posted in: Dr. Mixon's Longevity Journal, Supplements

   Tags: calcium,  d3,  dha,  epa,  fish oil,  health,  mineral,  omega,  omega-3,  resveratrol,  vitamin,  vitamin B,  vitamin c,  vitamin d,  vitamin e

Inflammation can lead to increased risk of diseases. Follow these tips to combat a multitude of health issues, present and future.

1. Eat organic produce, organic range-fed poultry, meat, dairy and eggs. Eating organic reduces the overall chemical stress on the liver, kidneys, and immune system.
2. Eat vegetables of every color of the rainbow. The brighter the color, the higher the antioxidant level of the vegetable. Antioxidants soothe your body's chemistry.
3. Reduce inflammation by balancing your blood sugars.
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   Posted in: Dr. Mixon's Longevity Journal, Nutrition, Supplements, Anti-Inflammation

   Tags: blood sugar,  cortizol,  distilled,  essentials,  fish oil,  ginger,  herb,  olive oil,  omega,  optimal relief system,  organic,  relaxation,  stress,  supplement,  vegetable,  vitamin,  vitamin d,  waterwise