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index.php : Page Tag : energy

Fat is Expensive

By Dr. Jerry Mixon August 20, 2013

When your doctor tells you to lose weight, it’s not because they care what you look like in a bathing suit. We used to think that fat was just energy stored against the future, and that someday there will be a famine so the skinny would starve and the chubby would inherit the earth.

But that famine never came. We now know that fat produces a variety of hormones, peptides, and enzymes that can have wide-ranging impact on your health. Overweight people have increased risk of diabetes, dementia, cancer, sexual dysfunction, heart disease and strokes. It costs Medicare 50% more every year to treat an obese American compared to one of normal weight. The problem is only 20% of Medicare patients are normal weight.

If we Americans lost our extra weight, most of the healthcare crisis would disappear right along with the pounds.

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Take an Empty Stomach to Bed

By Dr. Jerry Mixon July 24, 2013


Danger, evening snacks will make you fat.

When you fall asleep at night your metabolism will slow to its lowest possible rate. If you had an evening snack and there’s food in your gut, digestion is going to continue throughout the night. Energy will be released and those calories need to go somewhere. Because you are burning almost nothing, the excess energy is going to be stored as fat.

On the other hand, if your last meal was at 6 or seven o’clock, and your stomach was empty when you went to bed, there will be no extra energy coming into the system. But you are going to burn calories to live until the sun comes up. Your body will get the

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Longevity Essentials daily multi-vitamins

By Longevity February 26, 2013

Dr. Jerry Mixon talks to Margaret Larson on New Day Northwest on the use of vitamin supplements.  First it is important to understand that a pill can only contain a certain amount of nutrients and thus does not answer one’s entire health needs through proper food intake and overall diet.  At Longevity Medical Clinic, there is an alternative to the “store vitamins”, which far exceeds in quality and efficacy.  It is the Longevity Essentials daily multivitamin supplementation.  Dr. Mixon explains how Longevity Essentials is a daily packet that contains six pills which contain fifty-six key ingredients of “things I want people to have.”  Through charts and slides, Dr. Mixon shares some of these ingredients and clarifies why the packets are especially designed for those 40 and above.

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Protein & Weight Loss

By Dr. Jerry Mixon December 12, 2008

The most important thing to understand about overall health and wellness, especially weight loss and lean muscle-building, is that it depends on several critical factors. A common misconception is that diet and exercise alone is enough to reach a healthy weight. At Longevity Medical Clinic our goal is to approach acquiring a healthy weight from all angles, identifying issues contributing to weight gain including hormone balancing, an appropriate supplementation regimen, and an adequate water intake and amount of sleep. And of course, a healthy diet that includes an ideal amount of protein and a focused exercise program will combine for ultimate success. Read more...

The following is a response to one of our Longevity patients who is

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