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Know Your Vitamin D Number test
You know your height and weight. You probably have a rough idea about your cholesterol number and what it should be. You might know your blood pressure. But there’s another number that most people don’t know, but should.
That number is your 25 hydroxy vitamin D level. Modern Americans avoid sun exposure in an effort to avoid wrinkles and skin cancer. But skipping the sunshine means that they don’t make enough vitamin D. Many studies have now established that the lower your vitamin D, the higher your risk of cancer, autoimmune disease, and premature death.
I recommend that everyone get their vitamin D checked
Posted in:
Dr. Mixon's Longevity Journal, Supplements
Your BPM Can Predict Your Risk of Cardiac Disease
How fast your heart beats may predict how long you live. There are a lot of fancy and expensive medical tests that can be done to determine your risk for heart disease, stroke, and premature death. But there’s one test that you can actually do at home sitting on your couch that costs nothing, takes about one minute, and will give you a pretty good idea of your risk.
Here’s how you do the test. Sit quietly and rest for 15 minutes. Then find your pulse in your wrist or your neck and count the beats for one minute. If your resting heart rate is more than 84 bpm, your overall risk of cardiovascular disease goes up by about 40%. And the odds are you will live about a year and a half less than others your age.
But if you will lose your excess fat and start exercising, your heart rate should slow, and your risk should return to normal.
Posted in:
Dr. Mixon's Longevity Journal
Testosterone Levels Are Related to Heart Attacks
A low normal testosterone level may increase your risk of dying from a heart attack.
126 men who were admitted to the intensive care unit for fresh heart attacks had their testosterone levels evaluated. These men were then followed for the next 30 days to see how they did. 16 men died, and 110 men survived. However, 100% of the men who died had testosterone levels in the bottom 25 percentile of the normal range. Their testosterone was not low. In fact, it was within a range in which there are a few American doctors who would recommend testosterone supplementation, but everyone who died was within that low normal range.
Once more, we have good evidence that being normal is not enough. Where you are within the normal range can make the difference in living and dying. As I keep saying, normal is not acceptable. Shoot for optimal.
Posted in:
Dr. Mixon's Longevity Journal
Spend Your Money on Something Other Than Your Annual Checkup
The annual medical checkup is worthless.
You have probably heard that you should go to your doctor at least once a year to get your annual checkup. But a recent meta-analysis of 14 large studies demonstrated that annual exams seem to have no significant impact on your health or survival. In fact, serious questions were raised about not just the unnecessary cost of the yearly routine physical, but about both the cost and harm being done to people due to over diagnosis and treatment of conditions that are found during the exams.
It seems that people who seldom or never get their annual physicals develop serious conditions, get hospitalized or die, at about the same rate as those who do. People who do go for their annual physicals spend a lot more money on both medications and medical care during their lifetime. But they are no healthier!
Spend your money with a comprehensive and preventative clinic like Longevity Medical Clinic. We believe we
Posted in:
Dr. Mixon's Longevity Journal
