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Dementia is on the rise. According to the World Health Organization (WHO) there are currently around 47 million people with dementia and that number is expected to get up to nearly three times that many within 30-35 years.

Stay far, far away from these foods and you'll be feeling fine. Just like it matters what type of oil or gasoline you put in your car, the same is true for your body. Don't sacrifice with a low-grade pantry. Upgrade to the best and your body will thank you!

1. Partially Hydrogenated Vegetable Oils / Trans Fatty Acids -- Hydrogenated fats are fats that are one step away from plastic. Plastic is virtually indestructible by biology, including in our bodies. This means that foods made with hydrogenated fats will not spoil or go stale as fast. Unfortunately, these oils are
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   Posted in: Dr. Mixon's Longevity Journal, Nutrition, Weight Loss

   Tags: acesulfame,  articifial,  aspartame,  blood sugar,  calorie,  Cancer,  cocunut oil,  corn oil,  Diabetes,  extra virgin,  fat,  flax oil,  food,  fortified,  french fries,  grain,  heart disease,  high fructose corn syrup,  inflammation,  olive oil,  omega 6,  plastic,  processed foods,  saccharin,  safflower oil,  soda,  soft drinks,  soy oil,  sucralose,  sugar,  sunflower oil,  vegetable oil,  white flour

Inflammation can lead to increased risk of diseases. Follow these tips to combat a multitude of health issues, present and future.

1. Eat organic produce, organic range-fed poultry, meat, dairy and eggs. Eating organic reduces the overall chemical stress on the liver, kidneys, and immune system.
2. Eat vegetables of every color of the rainbow. The brighter the color, the higher the antioxidant level of the vegetable. Antioxidants soothe your body's chemistry.
3. Reduce inflammation by balancing your blood sugars.
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   Posted in: Dr. Mixon's Longevity Journal, Nutrition, Supplements, Anti-Inflammation

   Tags: blood sugar,  cortizol,  distilled,  essentials,  fish oil,  ginger,  herb,  olive oil,  omega,  optimal relief system,  organic,  relaxation,  stress,  supplement,  vegetable,  vitamin,  vitamin d,  waterwise

Most people have heard that obesity can be one of the chief causes of diabetes. But it’s equally true that diabetes can actually make you fat. So does the weight problem cause the disease, or is it the other way around? This is not really a purely academic “chicken or egg” question. To understand what’s going on we need to take a brief look at the physiology involved in becoming diabetic. When we do we discover a metabolic conundrum: body fat can increase the amount of insulin you require, while at the same time those higher levels of insulin can make you fatter.

Is their higher level of testosterone the reason men have an increased risk of heart disease compared to women? For many years doctors have thought so. This belief seems to have grown largely out of the fact that women generally tend to have lower risk of cardiovascular disease than men (at least until after menopause). Because estrogen has a significant anti-inflammatory effect in the blood vessels, and because we think of testosterone as the opposite of estrogen, for a long time the medical community presumed that testosterone must increase the inflammation that can lead to heart disease.

We now know that, like estrogen, testosterone also has a potent anti-inflammatory effect in the arteries. Testosterone isn’t part of the problem – but it can be part of the solution.